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Willey2Gr8
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#561
02-03-2014
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Eat more. Don't even worry about shakes. Skip the cardio, stop worrying about being lean for now, you can always cut later. Just eat, lift hard 3-4 times a week. Eat calorie dense foods as much as possible.
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#562
02-03-2014
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Quote:
Originally Posted by Willey2Gr8 View Post
Considering the labels are posted, yes, yes it does say 30 servings.

I'm only going to be using is 2 times a week (no point on light day)...so that will last me 15 weeks. That's well worth $40 imo.
Couldn't find the labels the first time. Oh well. I'll use it half the time probably.


Quote:
Originally Posted by Brawnt Kim
Which guy are you going to be? The one who walks out the bar, doesnít think he can do it, and takes it back into the rack? Or the guy who walks out the bar, doesnít think he can do it, but descends anyway while his friends stand twenty feet away because he told them, 'If it staples me, donít come spot me, I want it to kill me' ?
Bacongaming
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#563
02-03-2014
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Quote:
Originally Posted by Willey2Gr8 View Post
Eat more. Don't even worry about shakes. Skip the cardio, stop worrying about being lean for now, you can always cut later. Just eat, lift hard 3-4 times a week. Eat calorie dense foods as much as possible.
eat 3 pounds of calorie dense food.. shit out 5 lbs..
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Willey2Gr8
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#564
02-04-2014
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No, you don't. You wouldn't be so skinny. And besides, shitting has very little weight.
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#565
02-04-2014
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I'm very skinny.. lol and boy you haven't seen mine!
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#566
02-04-2014
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@ dark star


been seeing good results with the mentality of
work up to a 4x2 or 3x3 or 1x3,2x2,3x1 then do a 5x5,3x8,6x4,4x6,3x10 etc

do that twice a week, do all the top sets paused and the others ones touch and go. when you feel like PRing, pick to for a 1,2,3,4,5 RM and kill it. if you want a more TM feel to it, do a like a 3x3 then a 5x5 Monday, then 1x3,2x2,3x1 then a 3x8 on Friday.

idk how much actual progress I've made, slower than TM I bet, but I like doing the pause work and the variety keeps me happy and motivated. and the heavier work has made me not get stapled by heavier weight.


been working for me when I could do 200x5x5 and 215 stapled me.


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#567
02-04-2014
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speaking of poop

Spoiler!



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#568
02-04-2014
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I just woke up and wasn't thinking at all when I clicked the spoiler tag. God damn it, Myzo.

I love when skinny people who go to the gym 6 days a week doing their split routines tell me it's absolutely impossible for them to gain weight. They eat soooo much food. Yet every time I eat with them, I put their food consumption to shame...and I'm not even trying to gain weight >_> They'll eat like 5-6 times a day, and a lot of it is grazing on snacks or otherwise small meals, with 1 or 2 decent sized meals (which are still pathetic for someone trying to get bigger).
"Adversity has a way of introducing a man to himself."
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#569
02-04-2014
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Pulled 340x4 for an all time PR. Felt super shitty today too. Woop woop.


Quote:
Originally Posted by Brawnt Kim
Which guy are you going to be? The one who walks out the bar, doesnít think he can do it, and takes it back into the rack? Or the guy who walks out the bar, doesnít think he can do it, but descends anyway while his friends stand twenty feet away because he told them, 'If it staples me, donít come spot me, I want it to kill me' ?
Willey2Gr8
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#570
02-04-2014
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Quote:
Originally Posted by FierceElite View Post
I just woke up and wasn't thinking at all when I clicked the spoiler tag. God damn it, Myzo.

I love when skinny people who go to the gym 6 days a week doing their split routines tell me it's absolutely impossible for them to gain weight. They eat soooo much food. Yet every time I eat with them, I put their food consumption to shame...and I'm not even trying to gain weight >_> They'll eat like 5-6 times a day, and a lot of it is grazing on snacks or otherwise small meals, with 1 or 2 decent sized meals (which are still pathetic for someone trying to get bigger).
Eating smaller meals is actually way easier for gaining weight due to grehlin release. But lifting 5-6 days a week is going to fuck them over.
 

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