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myzo
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#221
01-14-2014
Default

5x10? bah chill.

I do them for 3x8.


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tea nd crumpets
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#222
01-14-2014
Default

All I'm doing for assistance work on squat days is RDLs, back raises and abs. So I kinda treat the RDLs as another main movement on that day. You probably have more assistance work?

Just had a glorious meal. 1 lb chicken breast with sriracha, cup or brown rice, then some leftover beef stew from the night before. After reading a CNP article a while back about stew and curry - I've incorporated much more of it in my diet. Feels healthy, man.


Quote:
Originally Posted by Brawnt Kim
Which guy are you going to be? The one who walks out the bar, doesnít think he can do it, and takes it back into the rack? Or the guy who walks out the bar, doesnít think he can do it, but descends anyway while his friends stand twenty feet away because he told them, 'If it staples me, donít come spot me, I want it to kill me' ?
myzo
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#223
01-14-2014
Default Workout/Bodybuilding III: Revengeance

naw.

volume day
5x5 squats

3x8 RDL

~10 reps @90%ish bench in triples doubles singles

~20-30 reps @80% ish bench

~20-30 reps barbell rows

facepulls 3x15

light day
~10 reps squat

~10 reps in doubles triples singles press

~35 + reps unweighted pull-ups

ID
same thing for bench

1x5 squats
1x5 deadlifts

3x15 facepulls


that's it homie

in some rest days I do curls, grip work and like one easy ab excercise + maybe some band tricep push downs


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Last edited by myzo; 01-14-2014 at 01:11 PM.
The Pistol
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#224
01-14-2014
Default

Why do I love crossfit?

This is what I ate at 3am



Can still stay in shape no problem, and stay athletic with a diet like this
www.youtube.com/JsGameRoom
davobrosia
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#225
01-14-2014
Default

IIFYM
Spoiler!
Ian
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#226
01-14-2014
Default

But only if you do crossfit can you eat that at such an hour
Oh, you.
davobrosia
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#227
01-14-2014
Default

Broscience, broscience everywhere.
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iObelisk
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#228
01-14-2014
Default

BUT THATS NOT PALEO BRAH
i miss halo 2

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Darkstar
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#229
01-14-2014
Default

I busted my old squat PR of 330 for 5 reps last night, feltfuckingawesomeman. Hopefully, it's all uphill from here. I just need to stay up on my mobility. I always get hurt when my squat gets to about this level.

On the subject of RDL's, it's the only other exercise I do on my squat ID. But I normally do 3x5, and I try to add 5 lbs each week to the exercise. I might switch it up to 3x10, or 5x10 to see if it makes a difference.
tea nd crumpets
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#230
01-14-2014
Default

Quote:
Originally Posted by Darkstar View Post
I busted my old squat PR of 330 for 5 reps last night, feltfuckingawesomeman. Hopefully, it's all uphill from here. I just need to stay up on my mobility. I always get hurt when my squat gets to about this level.



On the subject of RDL's, it's the only other exercise I do on my squat ID. But I normally do 3x5, and I try to add 5 lbs each week to the exercise. I might switch it up to 3x10, or 5x10 to see if it makes a difference.

I used to do that - I found the switch very helpful. RDLs aren't an exercise to go heavy on imo. I think that was one of the factors that lead to my lower back injury over the summer.


Quote:
Originally Posted by Brawnt Kim
Which guy are you going to be? The one who walks out the bar, doesnít think he can do it, and takes it back into the rack? Or the guy who walks out the bar, doesnít think he can do it, but descends anyway while his friends stand twenty feet away because he told them, 'If it staples me, donít come spot me, I want it to kill me' ?
 

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