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myzo
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#311
01-17-2014
Default

@ Davo

icecream fitness called layne norton out and sued for libel and lost.


though that quote says just about wverything


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davobrosia
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#312
01-17-2014
Default

I know that I have been keeping up with Jason Blaha for a couple years now. Dude is legit as fuck.
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myzo
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#313
01-17-2014
Default Workout/Bodybuilding III: Revengeance

yeah aside from his sort of randomness, seems like a pretty straight up dude.


plus I can't stand layne, I dunno why, but the level of detail he goes into is so far beyond necessary it actually annoys me. plus he looks like a douche

plus I think I knew you followed him but I did too and just found out he lost the case, not surprisingly.


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#314
01-17-2014
Default

*Dr. Doctor Layne Norton, PhD
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tea nd crumpets
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#315
01-17-2014
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Hable liked his shit I think. I know nothing of the guy.

Squatted 285x7 today easily and helped a youngbro fix his squat. Gym was busy as fuck.

also RDLd 155x10x5 and holy forearms


Quote:
Originally Posted by Brawnt Kim
Which guy are you going to be? The one who walks out the bar, doesnít think he can do it, and takes it back into the rack? Or the guy who walks out the bar, doesnít think he can do it, but descends anyway while his friends stand twenty feet away because he told them, 'If it staples me, donít come spot me, I want it to kill me' ?
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#316
01-17-2014
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i love both layne and jason
i miss halo 2

GT- ImRyanBlank
myzo
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#317
01-17-2014
Default

Quote:
Originally Posted by tea nd crumpets View Post
Hable liked his shit I think. I know nothing of the guy.

Squatted 285x7 today easily and helped a youngbro fix his squat. Gym was busy as fuck.

also RDLd 155x10x5 and holy forearms
I superset barbell rows and RDLs.

185x5 to 165x8

biggest pump I get all week


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tea nd crumpets
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#318
01-17-2014
Default

I do barbell rows after deadlifts on Tuesdays. Friday I squat and Thursday I do upper body and do some more machine upper back work usually. Don't wanna overdo it.


Quote:
Originally Posted by Brawnt Kim
Which guy are you going to be? The one who walks out the bar, doesnít think he can do it, and takes it back into the rack? Or the guy who walks out the bar, doesnít think he can do it, but descends anyway while his friends stand twenty feet away because he told them, 'If it staples me, donít come spot me, I want it to kill me' ?
Spanker
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#319
01-17-2014
Default

Missed 380 deadlift. Mad. Front squatting my frustrations out now.
Quote:
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spanks is only here to stifle the happiness of others

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The storm consumes all.
davobrosia
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#320
01-17-2014
Default

I'll hit it for you in about an hour dude.
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