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Cursed Lemon
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#201
01-13-2014
Default

Quote:
Originally Posted by The Pistol View Post
I just say do whatever makes you feel like its working for you, and makes you happier about your health.

Crossfit works for me.. Davo hates Crossfit haha
Take some x-rays of your joints in the near future.

In 20 years, those will be like old family photos for you.


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The Pistol
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#202
01-13-2014
Default

Quote:
Originally Posted by Cursed Lemon View Post
Take some x-rays of your joints in the near future.

In 20 years, those will be like old family photos for you.
Show me a power lifters joints.....
www.youtube.com/JsGameRoom
myzo
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#203
01-13-2014
Default Workout/Bodybuilding III: Revengeance

I like crossfit the one time I tried it, good cardio.

just be realistic with what you expect to achieve with it, not directed directly at you pistol.

205x3
215x2x2
225x3x1
165x3x8

those tops sets were fucking great. happy with bench at the moment. though those last three sets were the hardest lol

edit: that was bench bee tee dubs
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Last edited by myzo; 01-13-2014 at 04:17 PM.
davobrosia
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#204
01-13-2014
Default

I can't look it up right now but high intensity low rep compound movements strengthen connective tissue.

Higher rep compounds increase the risk of RSIs significantly.
Spoiler!
BuK
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#205
01-13-2014
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**

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T sLiM
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#206
01-13-2014
Default

Major lol.

* I will fear no evil, for you are with me. *
myzo
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#207
01-13-2014
Default Workout/Bodybuilding III: Revengeance

Quote:
Originally Posted by davobrosia View Post
I can't look it up right now but high intensity low rep compound movements strengthen connective tissue.

Higher rep compounds increase the risk of RSIs significantly.
yeah I heard that lot too. mainly when I'm reading Bout steroid use because the strength gains can exceed the strength of connective tissue. like barbell curl x100 is prescribed

on the subject of crossfit my 58 year old father started doing it. I'd say snap city but his coaches seem reasonable. and not retarded

guy did 275 seated barbell press for like 6 reps then moves onto curling 175lbs in the squat rack.
"how many more sets do you have?"
"just like 3"

>6 sets later

I'd be mad, but holy damn he is so joocy


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Last edited by myzo; 01-13-2014 at 04:21 PM.
iObelisk
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#208
01-13-2014
Default

logic not even once
i miss halo 2

GT- ImRyanBlank
myzo
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#209
01-13-2014
Default

I put my belt down next the squat rack while he was selecting a song, and as punishment he did more sets because I was an impatient pushy punk.


sick.

300x5 squat was very nice. had another what felt like 2 reps.


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muRda
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#210
01-13-2014
Default

Guy probably spends all his time alone at the gym to truly personify the giant asshole he is. I hate when people pull that shit (thankfully only twice or so).
 

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