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myzo
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#501
01-30-2014
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im too lazy to put on 25s so i go 45x10, 135x5, 175x2, 205x1/195x1 depending on what im doing as a top set


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Willey2Gr8
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#502
01-30-2014
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Too lazy for 25s.

Put you will do two 10s. wut
myzo
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#503
01-30-2014
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I'm too lazy to put 25s on only to take them off to put on 45s.

but ill do two 10s cause even if I do a 25 and jumpy to 185 I gotta take it off to put on a 35.


also logic doesn't really apply in this case.

215x5x2 today on bench. felt really good.


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davobrosia
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#504
01-30-2014
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At 185 where does a 35 come in
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#505
01-30-2014
Default

Do you count the weight of the bar too?
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myzo
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#506
01-30-2014
Default Workout/Bodybuilding III: Revengeance

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Originally Posted by davobrosia View Post
At 185 where does a 35 come in

it comes into play when i bench 205 or +

today i benched 215x5x2 paused then 180x4x6 then barbell row 185,190,195x5 then 165x3x8

everything felt slow and i feel sluggish and not too good cause of a cold. though i filmed my last three bench sets of 215 and they looked fast as shit. nice


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Willey2Gr8
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#507
01-30-2014
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First ID in a long time. Hit 350x5 squat, 150x5 press, 315x5 deadlift. Grip is finally getting better, but still weak as fuck.

Ferox + Genius is amazing

@myzo:You can throw a 10 over the 25's lol.
myzo
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#508
01-30-2014
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but I don't like having an unnecessary amount of plates on the bar.


when I did 275x10 I had to use a 45+35+25+10 because all the 45s were taken and like it bothered me.


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myzo
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#509
01-31-2014
Default Workout/Bodybuilding III: Revengeance

since my dad is a crossfiter, and actually really enjoying. which I awesome, mainly because I have some one I can talk about fitness too that listens and is interested.

but because he Crossfits, I can go use their gym free once as a trial. so ima go do like 2 hours of Olympic stuff this afternoon. I'm way stronger than when I was doing it school. and I'm way less beat the fuck up since last summer when I was trying to do olympic lifting + strict Texas method while using 90% as my VD. and as of recently my training had been pretty lax because of travel the past two weekends.

should be interesting if I can get any PRs.

if I could clean 230+ lbs, jerk 210+ or snatch 140+ that would be dope


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Last edited by myzo; 01-31-2014 at 07:10 AM.
davobrosia
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#510
01-31-2014
Default

everytime I overhead press heavy I get de Quervain syndrome for a few days afterward :\
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