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tea nd crumpets
Kiss My Shiny Metal Ass
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#61
01-06-2014
Default

Quote:
Originally Posted by Willey2Gr8 View Post
What tells you that the glutes control that?

S&C coach friend who knows his shit. I changed a month ago to start including more glute work and squeezing my glutes before squat reps even harder (because they're stronger) than before and the problem went away. It's been a very noticeable change for me.


Quote:
Originally Posted by Brawnt Kim
Which guy are you going to be? The one who walks out the bar, doesnít think he can do it, and takes it back into the rack? Or the guy who walks out the bar, doesnít think he can do it, but descends anyway while his friends stand twenty feet away because he told them, 'If it staples me, donít come spot me, I want it to kill me' ?
Nv1ncible
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#62
01-06-2014
Default

Why does eating enough calories to bulk have to be so hard?

Answer: It's not but I'm lazy.

T_T
myzo
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#63
01-06-2014
Default

Quote:
Originally Posted by tea nd crumpets View Post
S&C coach friend who knows his shit. I changed a month ago to start including more glute work and squeezing my glutes before squat reps even harder (because they're stronger) than before and the problem went away. It's been a very noticeable change for me.
was it Brett contreas?


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#64
01-06-2014
Default

Quote:
Originally Posted by Nv1ncible View Post
Why does eating enough calories to bulk have to be so hard?

Answer: It's not but I'm lazy.

T_T
This is my issue right now during my bulk. I usually have to stuff myself after my second or third meal of the day, and i hate preparing food so often, even if it is just having to weigh it and put it in the microwave. It gets old

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The Pistol
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#65
01-06-2014
Default

Quote:
Originally Posted by Nv1ncible View Post
Why does eating enough calories to bulk have to be so hard?

Answer: It's not but I'm lazy.

T_T
I carb up like a mothafucka
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Spanker
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#66
01-06-2014
Default

Milk and olive oil make it easy.
Quote:
Originally Posted by Ian View Post
spanks is only here to stifle the happiness of others

My existence led by confusion boats, mutiny from stern to bow.
The storm consumes all.
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#67
01-06-2014
Default

Peanut butter is the answer.

Do you guys like to work out when you're sick? I've been feeling pretty shitty, I want to work out because I feel like it might help me feel better, but at the same time I might just need to recover for a while.
Oh, you.
Spanker
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#68
01-06-2014
Default

Quote:
Originally Posted by Ian View Post
spanks is only here to stifle the happiness of others

My existence led by confusion boats, mutiny from stern to bow.
The storm consumes all.
Willey2Gr8
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#69
01-06-2014
Default

Quote:
Originally Posted by Ian View Post
Peanut butter is the answer.

Do you guys like to work out when you're sick? I've been feeling pretty shitty, I want to work out because I feel like it might help me feel better, but at the same time I might just need to recover for a while.
Sniffles/runny nose? Go anyway.

If you have trouble staying awake because you are so weak, have a fever etc, then avoid it.
myzo
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#70
01-06-2014
Default Workout/Bodybuilding III: Revengeance

Quote:
Originally Posted by Spanker View Post
Milk and olive oil make it easy.
bulking and not doing GOMAD? stop living.


4realz probably going to do GOMAD in the future for a winter bulk once I'm out of school and life is lifting and work. going to get huge.


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