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Ian
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#41
01-05-2014
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Not gonna ever do bench press though.
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#42
01-05-2014
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for why?

plus if you wanna log other lifts just throw a new exercise in and log it
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#43
01-05-2014
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I've always just learned that standard bench press can and should be replaced by other, more effective chest workouts. I could be convinced otherwise, but I was taught that the best benefit of bench pressing is improving one's bench press.
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tea nd crumpets
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#44
01-05-2014
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There's a reason everybody benches. It's a great compound exercise.

Are there other ways to train your muscles? Yeah. Are they better? No.


Quote:
Originally Posted by Brawnt Kim
Which guy are you going to be? The one who walks out the bar, doesnít think he can do it, and takes it back into the rack? Or the guy who walks out the bar, doesnít think he can do it, but descends anyway while his friends stand twenty feet away because he told them, 'If it staples me, donít come spot me, I want it to kill me' ?
T sLiM
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#45
01-05-2014
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Compound lifts only for me for the next 6 weeks, increased my weight by 15 each week on bench already.

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#46
01-05-2014
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Quote:
Originally Posted by tea nd crumpets View Post
There's a reason everybody benches. It's a great compound exercise.

Are there other ways to train your muscles? Yeah. Are they better? No.

Lol @ thinking benching is the best thing to do
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tea nd crumpets
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#47
01-05-2014
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:trav:


Quote:
Originally Posted by Brawnt Kim
Which guy are you going to be? The one who walks out the bar, doesnít think he can do it, and takes it back into the rack? Or the guy who walks out the bar, doesnít think he can do it, but descends anyway while his friends stand twenty feet away because he told them, 'If it staples me, donít come spot me, I want it to kill me' ?
Darkstar
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#48
01-05-2014
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I turned 21 this past Friday... Gains = Nonexistant. I'm skipping today's workout because I'm still recovering from this past friday night. Sucks because I'm becoming a fatass and I really need to lift, but oh well. I was just gonna OHP and do some chins today so I'll just throw them in on tomorrow's workout.
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#49
01-05-2014
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Quote:
Originally Posted by The Pistol View Post
Lol @ thinking benching is the best thing to do
Probably one of those bowflex supporters.

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myzo
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#50
01-05-2014
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Pistol pls.


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