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Darkstar
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#131
01-09-2014
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Tried for a 1RM for the first time in any exercise in the past two years. I was OHP'ing 160 for 3x5, but I wasn't recovered from my last OHP session. So I only put up four reps on my first set. I said fuck it, I did a couple pyramid sets and winded out at 170 for one rep on strict OHP. Undoubtedly the hardest rep I've ever squeezed out.

Feels good man.
iObelisk
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#132
01-09-2014
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Went to Elliott Hulse's gym and trained with him earlier this week. dude is swoll in real life
i miss halo 2

GT- ImRyanBlank
Spanker
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#133
01-09-2014
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Does anyone here take glucosamine?
Quote:
Originally Posted by Ian View Post
spanks is only here to stifle the happiness of others

My existence led by confusion boats, mutiny from stern to bow.
The storm consumes all.
T sLiM
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#134
01-09-2014
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I take half a recommended dose of it because I have bad knees from injuries.

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myzo
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#135
01-09-2014
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Quote:
Originally Posted by Spanker View Post
Does anyone here take glucosamine?
my 58 year old father


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T sLiM
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#136
01-09-2014
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lololololol

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Spanker
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#137
01-09-2014
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3x5 135 Push press and 3 reps 130 strict ohp. Very happy.
Quote:
Originally Posted by Ian View Post
spanks is only here to stifle the happiness of others

My existence led by confusion boats, mutiny from stern to bow.
The storm consumes all.
tea nd crumpets
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#138
01-10-2014
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Squatted 315x5 today which is a 1 rep PR. Enjoyed my first cycle of 531.


Quote:
Originally Posted by Brawnt Kim
Which guy are you going to be? The one who walks out the bar, doesnít think he can do it, and takes it back into the rack? Or the guy who walks out the bar, doesnít think he can do it, but descends anyway while his friends stand twenty feet away because he told them, 'If it staples me, donít come spot me, I want it to kill me' ?
Spanker
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#139
01-10-2014
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370 dead. Was hella happy I had a huge smile once I let the weight down. Going for 380 next week maybe. Wanna go for 405 in my meet maybe too.
Quote:
Originally Posted by Ian View Post
spanks is only here to stifle the happiness of others

My existence led by confusion boats, mutiny from stern to bow.
The storm consumes all.
myzo
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#140
01-10-2014
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get dat LMFAO4PLAET


@dark

u stronk.
 

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