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Willey2Gr8
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#111
01-07-2014
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Originally Posted by Ian View Post
Broke my collar bone a few years back. Bone is permanently curved up, but yeah, you're right that's one of the main things I need to improve. I can definitely tell a difference between my two shoulders. Like when I sit against a wall my shoulder blades touch the wall differently, that kind of thing. There's also a difference between my legs, I believe it's because I rolled my ankle twice within a couple weeks two years ago. Those are the two main things I need to fix.
No excusessss. I broke my collarbone 3 years ago as well, had surgery because it was so bad, and couldn't carry anything heavier than a notebook for 3 months after. Really fucked up my posture and symmetry for a while. It'll get better if you work to make it better. But yes, do more back work like Davo said.

Your legs need to be fixed because they aren't big enough
Ian
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#112
01-07-2014
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Haha I know, not making excuses, just giving explanations. I know there is no reason I shouldn't be working on this stuff, which is why I am now. I've just had a few obstacles in the way.
Oh, you.
myzo
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#113
01-08-2014
Default Workout/Bodybuilding III: Revengeance

belt came into today. perfect timing. going for squat 295x5, bench 210x5+, deadlift 335x5. yeehaw

crushed 295x5, had another rep or two in me. perfect balance of volume on squats for me on Texas method. that's cool.

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Last edited by myzo; 01-08-2014 at 03:44 PM.
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#114
01-08-2014
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Idk if I told you guys, but I have another meet in February. I'm going to do the 165 class again, but I'm still bulking, just going to do the water manipulation thing a week before.
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#115
01-08-2014
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Orthopedist said it was just a strain of the muscle. Hamstrings are tight, and I need to concentrate on cardio and stretching now and into the future to supplement lifting.

Welp, time to start mackin on some biddies in Yoga classes.
Willey2Gr8
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#116
01-08-2014
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Quote:
Originally Posted by myzo View Post
belt came into today. perfect timing. going for squat 295x5, bench 210x5+, deadlift 335x5. yeehaw


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Well if you didn't already leave yet, you better roll the shit outta the belt first. Brand new belts suck the first few days, and it's common to get bruising and/or very sore abs from the stiffness of the belt.
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#117
01-08-2014
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Originally Posted by Willey2Gr8 View Post
Well if you didn't already leave yet, you better roll the shit outta the belt first. Brand new belts suck the first few days, and it's common to get bruising and/or very sore abs from the stiffness of the belt.
rolled it for like 5 minutes, felt fine for my squats. it's all leather and a bit thinner. worked very well. very happy with my purchase. took a minute to get the notch I wanted for my last warmup, but when I use that same notch for my working set it was perfect.


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#118
01-08-2014
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Tips on how to rest the squat bar? Neck feels a little bruised.


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#119
01-08-2014
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look at high bar vs low bar. I honestly think high bar is easier to learn.

regardless be sure to squeeze your upper back and traps real hard before you put the bar on your back and throughout the lift.

also shit is gunna be sore at first, life's a bitch.


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Willey2Gr8
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#120
01-08-2014
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Quote:
Originally Posted by Cursed Lemon View Post
Tips on how to rest the squat bar? Neck feels a little bruised.
That's because it shouldn't sit on your neck lol. It sits on the traps
 

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