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myzo
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#91
01-07-2014
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i mean its better than nothing.

but not by a whole lot
davobrosia
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#92
01-07-2014
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Hack squat machine is better.
Spoiler!
Ian
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#93
01-07-2014
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Don't forget to stretch boys it's nippy out there
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Vitality
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#94
01-07-2014
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Started working out again. Right now im like 6'3" 170, and I want to stay at my weight just replace the fat. Should I be doing cardio too? Went with one of my friends who has been working out for years and he says I need to make sure to run a lot.
FierceElite
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#95
01-07-2014
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I can't imagine someone who is 170 at 6'3 has a lot of fat to "replace."
"Adversity has a way of introducing a man to himself."
muRda
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#96
01-07-2014
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The two best suggestions I received from davo about cardio are the following:
Running is dildos.
(Stationary) bike.
FierceElite
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#97
01-07-2014
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If you do run, do interval sprints or something.
"Adversity has a way of introducing a man to himself."
Vitality
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#98
01-07-2014
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Quote:
Originally Posted by FierceElite View Post
I can't imagine someone who is 170 at 6'3 has a lot of fat to "replace."
its not that much but literally all my fat goes to my stomach so i do have a mini beer gut going on. I want a 6 pack lol
Ian
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#99
01-07-2014
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I think me and Vitality are in similar positions. Similar heights and weights too, maybe I'll post a nudie.

I was actually thinking about how I felt like everyone in this thread is trying to bulk, whereas I'm one of the skinniest here and I'm trying to get leaner and remain at about the same weight.
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FierceElite
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#100
01-07-2014
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Lift like you want to get bigger, but don't eat like it. HIIT (run, bike, swim, whatever). Profit.
"Adversity has a way of introducing a man to himself."
 

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