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myzo
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#261
01-15-2014
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they make my lower back feel tight and bad. uploading 200x3, 205x3, 210x3, 155x10(first set) and 260x5 (second set)
T sLiM
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#262
01-15-2014
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I prefer Dumbbell rows over barbell rows, It's easier to get my form down. More swoll feeling too.

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#263
01-15-2014
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I never got my form down on dumbbell rows. Always felt like it hit my rear delt more than my back.
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Willey2Gr8
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#264
01-15-2014
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Just ordered Cannibal Ferox. Fuck this is gonna be insane.

In regards to the row discussion.

I enjoy dumbell rows better, but my hands are too damn small to do the 130's at my gym, and the rest is too easy, so I do pendlay rows.
myzo
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#265
01-15-2014
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oh shit its back in stock? fuaaaaaark ordering some.


i wonder if i'll get arrested if i try to bring a tub of it into china
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#266
01-15-2014
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i probably will.

video will be up soon.

i should have done a 3x5 instead of those triples today. still a work in progress.


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#267
01-15-2014
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So you guys recommend pre-workout then I'm guessing?
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#268
01-15-2014
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I don't.
Quote:
Originally Posted by Ian View Post
spanks is only here to stifle the happiness of others

My existence led by confusion boats, mutiny from stern to bow.
The storm consumes all.
Bromara
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#269
01-15-2014
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Quote:
Originally Posted by Spanker View Post
I don't.
Why not?
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#270
01-16-2014
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Don't want to become dependent on an overpriced, more thank likely dangerous supplement. If you need an extra kick, drink coffee or buy caffeine pills.
Quote:
Originally Posted by Ian View Post
spanks is only here to stifle the happiness of others

My existence led by confusion boats, mutiny from stern to bow.
The storm consumes all.
 

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